FREE LIVE TRAINING · SUNDAY 29 NOVEMBER · 11AM PT / 2PM ET
Booty Lab Method
Why your glutes aren't changing, and how to train for your shape
A free live training with Karoline Pioto. Find your starting glute shape and learn exactly what to train, so you finally see a rounder, lifted booty, even if you've trained for years and nothing's changed.
This is for you if
- ✓You train hard but your glutes just won't change.
- ✓Your quads and hamstrings take over and you don't feel your glutes.
- ✓Your shape feels flat, boxy or not lifted from behind.
- ✓You've been told “it's just genetics”.
- ✓You've tried program after program and keep starting again.
On the live you'll learn
Your shape is your starting point, not your limit
How to find your starting shape and why it's only half genetics.
Train what your shape is missing
Why copied plans grow your legs, not your glutes.
Feed the shape
How to eat to build, not just get smaller.
Plus live Q&A, Karoline answers your questions on the call.
Meet your coach
I'm Karoline. I grew up in Brazil, moved to the US in 2016 and found my confidence through fitness. My own starting shape is a triangle, so copying other people's workouts never worked for me. That's how Booty Lab was born in 2019. I've coached around 200 women in person, in classes and online, and 100k women follow my training on Instagram.
Karoline Pioto
@bellababefit
Real clients, their own words
Don't take my word for it. Take theirs.
Tap any video to watch
“I'm shocked how much my waist has slimmed down and how big my butt has grown.”
“In six months I lost 18 pounds. My back pain has gone away.”
“Not only did I lose weight, I gained more muscle, which was my main focus.”
“Karoline has helped me hit all of those goals. My body feels great.”
“Everything was just kind of random. There was no exact plan. Hence I wasn't seeing the desired results I wanted.”
“You just have to take that leap of faith. I have no regrets in joining.”
Booty Lab client
Booty Lab Club reviews
Every review is five stars.
Straight from the Booty Lab Club on Skool. Most of these women are still paying members months later.
Real Booty Lab clients and Booty Lab Club members. Results vary with effort, consistency and starting point.
Sunday 29 November
11am PT / 2pm ET
Save your free spot
Sunday 29 November · 11am PT · Live on Zoom
Questions
Is it free?+
Yes, completely free.
How long is it?+
About 75 minutes including live Q&A.
I'm a beginner, is this for me?+
Yes. You don't need to be fit to start.
I train at home, does it still apply?+
Yes, home or gym.
Will there be a replay?+
A short replay for people who register, but the Q&A and the live bonus are only for people who come live.
Is this a pitch for coaching?+
Honestly, at the end Karoline will tell you how you can work with her if you want help. The training is real and you'll leave knowing what to do either way.